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Holistic Health Offerings

Personalized Guidance for Soul Health

Here are a few recipes for your health:

Recipes for Health and Healing

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.

Image by Brooke Lark
Image by Yayan Sopian

Movement for Joy and Connection

How do you feel joy? How do you get in touch with your inner spark? Movement and Connection with others is one of the most important and needed to combat health consequences and mental health decline. Contact me for a consultation and to set up a plan to help you regulate and get what you want out of life.

Spiritual Wellness

What does your spiritual health look like? What are you doing to get in touch with your soul? How do you tend to your inner relationship with divine? Let's tend to your connection to yourself. Learn how to identify and get over the hurdles you have set for your spiritual ceiling. Let's work together so that you can blow through the ceiling together. We will come up with mantras, meditation and a full proof plan to help you honor your deepest callings.

Meditating at Home
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